The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option is to get rid of extra pounds for anyone who does not want to limit themselves in the quantity of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6 petal diet may seem very simple. After all, it is based on the principle of eating products of a group every six days. For example, one day you can only eat vegetables, another day only meat, and so on. However, the sequence of use of certain products plays a major role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decay products from the body. Thus, the maximum effect on the reduction of fat reserves depends precisely on compliance with the rules of the system.
Diet Principle 6 Petals
The 6 petal diet has the simplest menu: you only have to eat six food groups. These are vegetables, gîte rural, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to food (but only naturally)! With protein, the fats start to break down intensely so that the weight goes down as quickly as possible. It is possible, if you follow a diet of six petals, to include a few days raw and baked vegetables in the diet, but without sweets, in its pure form.
You can also eat unrestricted chicken in your day so that hunger with such a diet is easily eliminated. During the curd day, it is allowed to contain a small amount of low-fat milk in the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
On all days, with almost no restrictions, it is allowed to drink herbal tea without sugar. You can pre-order a few different or even a set of herbal teas. You can choose a cleansing tea or one that just tastes better. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". She owes this to her psychological component, which is formed as a result of the visual perception of the image of a flower of six petals, on each of which the daily menu is signed. Such a picture is hung on the fridge and at the end of each day the petals go off. This system aims to create a positive motivation to lose weight during the whole process of weight loss, as well as the desire to reach the goal, which increases when the end of the course has arrived. At the same time, self-discipline also increases, and the likelihood of deductions is virtually eliminated.
Restrictions on the six petal diet
About six-petal diet reviews will no doubt be positive if absolutely all requirements of nutritionists are followed. First, it is necessary to exclude pastries from the diet (except cereal bread), sugar, chocolate, cocoa, butter, sausage, smoked meat, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during a meal - this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, any of the readers may have a question - is there any recognition of the fact that you can eat one type of product during the day? Maybe, and even most likely, you want to eat something delicious, as is usually the case. But then you will not experience any hunger, as is the case with other diets. And as the remarkably built fortunes say, the effectiveness of the technique was felt very quickly!
Diet six petals: a sequence of mono-diets
- First day - fish dishes. On this day, it is recommended to eat fish of all varieties and cooked, baked or steamed. You can not fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- Second day - Vegetables. The diet of this day should be only vegetables. They can be eaten raw, cooked salads, stewed. It is allowed to add soft spices to finished meals. Natural vegetable juices can also be prepared and consumed. Canned and canned foods should be excluded, however.
- Third day - poultry meat. On the third day, you should eat exclusively poultry meat, preferably chicken. To do this, the fillet is separated and steamed, cooked or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- Fourth day - Cereals. For this day, dishes based on different cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - Rural menu. On the fifth day, all dairy and sour milk products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, hard cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of the substances needed for the body, as well as in terms of maintaining a normal mood through a balanced composition.
- Sixth day - Fruit. This day is the last and his menu should consist of unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very inventive, and often do not follow the restrictions very clearly, which by the way are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet for the day so that everyone can get an idea how to eat.
The first day:
- 8: 00 - cooked sea bass filet (you can use cod, hake, pike perch);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - Fish soup (you can add shrimp and rapana meat to fish) without vegetables;
- 17: 00 - Fish cooked in a double boiler;
- 20: 00 - cooked pikeperch with spices.
Between meals - green, black, herbal tea without sugar.
Second Day:
- 8: 00 - Jerusalem artichoke, beets or carrots, grated;
- 11: 00 - Vegetable stew or puree without oil (in its own juice);
- 14: 00 - roasted cabbage with boiled potatoes;
- 17: 00 - Beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: Vegetable juices, green and black tea.
Day three:
- 8: 00 - Cooked Chicken Fillet;
- 11: 00 - Chicken breast and foil baked with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - Chicken cooked on the grill (or grill);
- 20: 00 - cooked Chicken fillet.
Between meals: chicken broth, tea.
Day four:
- 8: 00 - Porridge cooked in water from cereals;
- 11: 00 - Buckwheat porridge cooked in water (with spices);
- 14: 00 - Rice porridge or rice (on the water);
- 17: 00 - Oatmeal on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - Buckwheat porridge with herbs.
Between meals: Herbal tea.
Day five:
- 8: 00 - low-fat gîte rural cheese + yoghurt (natural);
- 11: 00 - Rural cottage cheese (1% fat) with the addition of milk;
- 14: 00 - Rural cottage cheese (5% fat) without additives;
- 17: 00 - Rural cottage cheese with kefir;
- 20: 00 - low-fat rural cottage cheese without additives.
Between meals: You can drink 1 glass of milk, tea without restrictions.
Day six:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three Kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If you like, you can complement the fruit day with juice from superfruits - for example mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrate should be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Advantages and disadvantages of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance that is often observed with a monotonous diet. Within six days, the body consistently receives useful products containing vitamins, trace elements and amino acids necessary for life. In one week you can lose 6 extra pounds.
The 6 petal diet is not suitable for those who work out. Frequent fractional meals with special foods take a lot of time, so it is better to apply the technique during the holidays. Diet according to this system is not recommended for nursing homes, pregnant women, people with liver disease.
Way out of the six petal diet
During the six-petal diet, people do not experience hunger, so a special preparation for leaving the diet is not required. It is not recommended in the early days to eat fried, smoked and fatty foods (or better to give it up completely), carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 Petals: Results
The 6 petal diet has amazing results! The Association of Dietitians, overseeing the conduct of voluntary testing of fifteen participants, has decided unanimously on the official recognition of this technique. It was also found that the volunteers who followed Johansson's 6-petal diet significantly improved their health indicators. The women who made up the majority in the group lost up to 800 grams per day, and at the same time, they felt great. Many have improved complexion, vivacity and good mood.
The menu of 6 petals of the diet can be seen in the photo, and it is also recommended to study the video material with detailed recommendations of dietitians.